Tag quick-prep

Carrot Orange Smoothie

carrot orange smoothie

Whip up a vibrant Carrot Orange Smoothie in 5 minutes! This creamy, dairy-free breakfast recipe is packed with vitamin C & natural sweetness. A healthy, refreshing start to your day.

Avocado Spinach Smoothie

avocado spinach smoothie

Whip up my incredibly creamy avocado spinach smoothie in 5 minutes! This healthy green powerhouse is packed with flavor & will keep you full for hours. Perfect for busy mornings.

Chickpea Salad Sandwich

chickpea salad sandwich

My ultimate Chickpea Salad Sandwich recipe! A quick, healthy, & satisfying plant-based lunch. Easy to make in 15 mins, perfect for meal prep & endlessly customizable.

Mediterranean Couscous Salad

mediterranean couscous salad

Whip up my vibrant Mediterranean Couscous Salad! Packed with feta, olives, and fresh herbs in a zesty lemon dressing. Perfect for a quick, healthy meal prep or a crowd-pleasing potluck dish.

Avocado Tuna Salad Wrap

avocado tuna salad wrap

Whip up a fresh, healthy Avocado Tuna Salad Wrap in just 15 minutes! No mayo, no cooking—just creamy avocado, crisp veggies, and lean protein. The perfect easy lunch.

Asian Cucumber Salad

asian cucumber salad

Whip up a crunchy, addictive Asian Cucumber Salad in just 15 minutes! This no-cook recipe features a tangy, savory dressing with garlic and chili. The perfect easy side dish.

Almond Butter Banana Bites

almond butter banana bites

Whip up these easy Almond Butter Banana Bites! A healthy, no-bake frozen snack with just 4 ingredients. Perfect for meal prep, a sweet treat, or using up ripe bananas.

Thai Red Curry With Vegetables

thai red curry with vegetables

Craving takeout? My easy 30-minute Thai red curry with vegetables is faster & healthier! Creamy coconut, spicy curry paste & crisp veggies. Restaurant flavor at home!

Balsamic Strawberry Arugula Salad

balsamic strawberry arugula salad

Whip up this stunning Balsamic Strawberry Arugula Salad in just 15 minutes! A perfect balance of sweet, tangy, & peppery flavors. Easy, elegant, and always a hit.

Avocado Egg Salad

avocado egg salad

Creamy avocado replaces mayo in this light & healthy egg salad recipe! Ready in 15 mins, it's perfect for lunch on toast, in wraps, or as a dip. A fresh twist on a classic.