Tag meal-prep

Grilled Chicken Brown Rice Bowl

grilled chicken brown rice bowl

Whip up a satisfying Grilled Chicken Brown Rice Bowl! Juicy chicken, nutty rice, fresh veggies & creamy lemon dressing. A healthy, customizable meal ready in 50 mins.

Moroccan Chickpea Soup

moroccan chickpea soup

Warm up with this easy Moroccan Chickpea Soup! A fragrant, one-pot vegan meal packed with protein & spices. Ready in 45 minutes. Perfect for a cozy night in!

Minestrone With Quinoa

minestrone with quinoa

Warm up with Mike's hearty Minestrone with Quinoa! This protein-packed, one-pot wonder is a healthy twist on a classic, perfect for meal prep. Easy, adaptable & family-friendly.

Greek Chicken Power Bowl

greek chicken power bowl

Whip up my vibrant Greek Chicken Power Bowl! Tender herb-marinated chicken, fluffy quinoa, crisp veggies, and a zesty lemon dressing. A complete, flavor-packed meal that's perfect for lunch or dinner.

Mediterranean Lentil Soup

mediterranean lentil soup

Warm up with Mike's hearty Mediterranean Lentil Soup! An easy, one-pot recipe packed with flavor from cumin, lemon, and veggies. Perfect for meal prep & a healthy comfort food fix.

Pumpkin Spice Protein Cookies

pumpkin spice protein cookies

Whip up soft, cake-like Pumpkin Spice Protein Cookies in one bowl! This easy, healthy recipe is perfect for breakfast or a post-workout snack. Ready in 25 minutes!

Pumpkin Spice Protein Balls

pumpkin spice protein balls

Whip up no-bake Pumpkin Spice Protein Balls in 15 mins! This easy, healthy snack tastes like autumn in a bite. Perfect for meal prep & satisfying sweet cravings.

Lentil Vegetable Stew

lentil vegetable stew

Warm up with Mike's hearty Lentil Vegetable Stew! This easy, one-pot recipe is the ultimate comfort food—packed with protein, flexible with veggies, and perfect for cozy nights. A hug in a bowl!

Coconut Curry Chickpea Bowl

coconut curry chickpea bowl

Craving comfort? My one-pot Coconut Curry Chickpea Bowl is a flavor explosion! Creamy, vegan, and ready in 40 minutes. Perfect for easy weeknight dinners or meal prep.

Pumpkin Protein Bites

pumpkin protein bites

Whip up no-bake Pumpkin Protein Bites in 10 mins! This easy, healthy snack is packed with protein & warm spices. Perfect for energy boosts & meal prep. Gluten-free options!