Cucumber Melon Refresher
Beat the heat with my easy Cucumber Melon Refresher! This 10-minute, no-sugar-added drink is the ultimate hydrating summer treat. Just blend fresh melon, cucumber, lime, and mint for a spa-day-in-a-glass.
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Protein Smoothie Bowl With Granola
Start your day right with this thick & creamy Protein Smoothie Bowl topped with crunchy granola! A quick, easy & delicious breakfast recipe that's packed with nutrition and flavor.
Cranberry Orange Smoothie
Whip up a vibrant Cranberry Orange Smoothie in 5 minutes! This tangy, refreshing recipe from a Chicago home cook is a healthy, delicious breakfast or snack. No added sugar needed!
Protein Smoothie Bowl With Cacao
Whip up a thick, chocolatey protein smoothie bowl that tastes like dessert! My easy recipe uses cacao & frozen banana for a healthy, energizing breakfast in 10 minutes.
Protein Pancakes With Chocolate Chips
Fluffy protein pancakes with melty chocolate chips! My Chicago-tested recipe delivers indulgent flavor with a powerful protein punch. Perfect for a satisfying, energy-packed breakfast that tastes like a treat.
Protein Pancakes With Banana
Fluffy protein pancakes with banana! My easy 15-minute recipe uses simple ingredients for a healthy, satisfying breakfast that tastes like a treat. No weird stuff, just pure comfort.
Protein Oats With Banana
Creamy protein oats with banana! My 10-minute recipe for a powerhouse breakfast that's seriously satisfying & endlessly customizable. No chalky protein, just delicious fuel.
Cinnamon Roll Protein Shake
Craving cinnamon rolls but need protein? My 5-minute Cinnamon Roll Protein Shake tastes like dessert but fuels your body. Perfect for busy mornings & post-workout!
Protein Oatmeal With Berries
Supercharge your morning with this creamy Protein Oatmeal with Berries! My easy 10-minute recipe keeps you full for hours. A game-changer for busy weekdays from a Chicago home cook.
Protein Muffins With Zucchini
Whip up moist, flavorful Protein Muffins with Zucchini! This easy recipe is perfect for busy mornings & post-workout fuel. Secretly packed with veggies & freezer-friendly.