Spicy Chickpea Kale Salad
Whip up my Spicy Chickpea Kale Salad! A hearty, meal-prep friendly salad with creamy chickpeas, tender kale & a zesty kick. Ready in 20 mins & gets better overnight.
Tag gluten-free
Blueberry Protein Muffins
Bake Mike's moist & fluffy Blueberry Protein Muffins! This easy one-bowl recipe packs a protein punch for a healthy breakfast or snack. No dry, chalky texture—just delicious, wholesome goodness.
Southwest Quinoa Salad
Whip up this vibrant Southwest Quinoa Salad! Packed with black beans, corn & a zesty lime dressing, it's a healthy, make-ahead meal perfect for lunch or dinner. Ready in 35 minutes!
Blueberry Acai Smoothie
Whip up my creamy Blueberry Acai Smoothie in 5 mins! An antioxidant-packed, milkshake-thick breakfast that fuels your day. Easy recipe with frozen fruit tips from a Chicago home cook.
Berry Coconut Smoothie
Whip up a creamy, tropical Berry Coconut Smoothie in just 5 minutes! This dairy-free recipe is packed with flavor & perfect for a quick, healthy breakfast or snack.
Shaved Brussels Sprout Salad
Discover my ultimate Shaved Brussels Sprout Salad recipe! A crunchy, make-ahead salad with Parmesan, almonds & a zesty dressing. Perfect for holidays or easy weeknight dinners.
Berry Beet Smoothie
Whip up a vibrant Berry Beet Smoothie! This easy, nutrient-packed recipe is a surprisingly sweet & creamy breakfast powerhouse. Your new favorite healthy morning boost is just a blend away.
Avocado Spinach Smoothie
Whip up my incredibly creamy avocado spinach smoothie in 5 minutes! This healthy green powerhouse is packed with flavor & will keep you full for hours. Perfect for busy mornings.
Almond Joy Smoothie
Craving an Almond Joy candy bar? Try this healthy smoothie recipe instead! It's a creamy, chocolate-coconut blend with almond butter that's ready in 5 minutes. A guilt-free treat that tastes like pure joy.
Almond Butter Cacao Smoothie
Whip up a decadent Almond Butter Cacao Smoothie that tastes like a milkshake but fuels you for hours. This easy 5-minute recipe is creamy, healthy & perfect for busy mornings.