Pineapple Mint Smoothie
Whip up a taste of sunshine with this easy Pineapple Mint Smoothie! Ready in 5 minutes with fresh fruit & mint. A refreshing, healthy breakfast or snack from Chicago home cook Mike.
Tag dairy-free
Chocolate Peanut Butter Nice Cream
Craving ice cream but want to feel good? My dairy-free chocolate peanut butter nice cream uses frozen bananas for a creamy, healthy treat ready in 10 minutes!
Chocolate Peanut Butter Chia Cups
Whip up these easy Chocolate Peanut Butter Chia Cups! A healthy, make-ahead breakfast or dessert with creamy chia pudding & a rich chocolate topping. Meal prep magic!
Mediterranean Vegetable Soup
Whip up a hearty Mediterranean vegetable soup! This easy, vegan recipe is packed with cannellini beans, kale, and sun-dried tomatoes for a flavor-packed, comforting meal.
Cucumber Mango Salsa Cups
Impress guests with these easy Cucumber Mango Salsa Cups! A refreshing, no-cook appetizer ready in 20 minutes. Perfect for summer parties & healthy snacking.
Chocolate Avocado Pudding
Creamy, decadent chocolate avocado pudding ready in 10 mins! This healthy, no-cook dessert is gluten-free, vegan-friendly & secretly packed with nutrients. A game-changer!
Green Detox Smoothie
Whip up my favorite 5-minute Green Detox Smoothie! Creamy avocado, sweet banana & fresh spinach blend into a delicious, energizing drink that tastes incredible. Perfect for breakfast or a healthy pick-me-up.
Mediterranean Lentil Soup
Warm up with Mike's hearty Mediterranean Lentil Soup! A one-pot wonder with cumin, lemon & smoked paprika. Easy, freezer-friendly & packed with flavor. Your new comfort food favorite!
Mediterranean Chickpea And Vegetable Soup
Warm up with this easy Mediterranean chickpea vegetable soup! Packed with protein, fresh herbs, and vibrant veggies. A healthy, one-pot meal ready in under an hour. Perfect for weeknights!
Coconut Yogurt Parfait
Whip up a stunning Coconut Yogurt Parfait in 10 minutes! Layers of creamy yogurt, crunchy homemade granola & fresh fruit. Perfect for healthy breakfasts or easy desserts.