Why You’ll Love This Strawberry Banana Popsicles
- Incredibly Simple. Honestly, if you can operate a blender, you can make these. There’s no cooking, no complicated techniques—just blend, pour, and freeze. It’s the perfect project for a lazy afternoon or to do with little helpers in the kitchen.
- Pure, Real Ingredients. You’ll notice the vibrant pink color comes purely from the strawberries themselves. With just three main ingredients, you know exactly what you’re eating, which is a feeling that’s hard to beat when it comes to frozen treats.
- The Perfect Texture. The trick is the banana. It doesn’t just add sweetness; it creates this wonderfully creamy, almost sherbet-like texture that’s far more satisfying than an icy, hard fruit juice pop. It’s smooth and luscious without needing any dairy.
- Endlessly Customizable. This recipe is a fantastic base. Once you’ve mastered the classic combo, you can start playing—a handful of spinach for a green twist, a splash of coconut milk for extra richness, or even a few dark chocolate chips sprinkled in. It’s your popsicle canvas.
Ingredients & Tools
- 2 cups fresh strawberries, hulled and halved
- 2 large ripe bananas, peeled and broken into chunks
- 2 tablespoons honey or maple syrup (optional, depending on fruit sweetness)
- 1 tablespoon fresh lemon or lime juice
- 2-4 tablespoons water or orange juice, as needed for blending
Tools: A good blender or food processor, popsicle molds, popsicle sticks.
You really want your bananas to be speckled and ripe—that’s where the natural sweetness and creaminess comes from. And for the strawberries, the redder and more fragrant, the better. A little goes a long way with the lemon juice; it’s not there to make things sour, but to brighten up all the other flavors and keep the color vibrant.
Serves: 6-8 popsicles | Prep Time: 10 minutes | Freeze Time: 4-6 hours | Total Time: 4+ hours (mostly inactive)
Before You Start: Tips & Ingredient Notes
- Ripe fruit is non-negotiable. This is the secret to the best flavor without needing to add much, if any, extra sweetener. Your bananas should have plenty of brown spots, and your strawberries should smell sweet and fruity.
- What if my fruit isn’t super sweet? Don’t worry, that’s what the honey or maple syrup is for! Taste your mixture before you pour it. If it’s tart, add a tablespoon of sweetener, blend again, and taste. You can always add more, but you can’t take it out.
- The power of the acid. That splash of lemon or lime juice might seem small, but it’s a game-changer. It prevents the fruit from oxidizing (turning brown) and makes the strawberry flavor pop in a way that’s just… brighter. Trust me on this one.
- Choosing your molds. Silicone molds are fantastic because they make unmolding a breeze—you just push from the bottom. If you’re using hard plastic molds, running them under warm water for a few seconds is the trick to releasing the popsicle cleanly.
How to Make Strawberry Banana Popsicles
Step 1: Prep Your Fruit. Start by washing and hulling your strawberries. There’s no need to be too precise here—just remove the green tops. Slice them in half. For the bananas, just peel them and break them into a few large chunks. This prep work makes the blending process quick and even.
Step 2: The Big Blend. Add the strawberries, banana chunks, lemon juice, and your optional sweetener (if using) to the blender. Pulse a few times to break everything down, then blend on high until the mixture is completely smooth. You’ll notice it’s quite thick—that’s the banana working its magic. If your blender is struggling, add a tablespoon of water or juice at a time to help it along. You want a pourable, but still thick, smoothie-like consistency.
Step 3: Taste and Adjust. This is the most important step! Dip a spoon in and taste your creation. Is it sweet enough? If not, add a bit more honey or maple syrup and blend again. Does it need a little more zing? A tiny extra squeeze of lemon can do wonders. Get it to a place where you love it, because this is exactly how your popsicles will taste.
Step 4: Fill the Molds. Now, carefully pour or spoon the mixture into your popsicle molds. Leave about a ¼-inch gap at the top because the mixture will expand slightly as it freezes. Tap the molds gently on the counter to release any air bubbles—this helps prevent icy pockets.
Step 5: Insert the Sticks. If your mold has a lid to hold the sticks, simply place it on and insert the sticks according to the design. If you’re using an open-top mold, you’ll need to freeze the popsicles for about 1-2 hours first, until they are slushy but not solid. Then, insert the sticks—this prevents them from sinking to the bottom. It’s a small extra step, but it works perfectly.
Step 6: The Long Freeze. Place the molds flat in the freezer and let them freeze completely. This usually takes at least 4-6 hours, but for the best texture, I like to leave them overnight. Patience is key here for that perfect, creamy bite.
Step 7: The Grand Unmolding. When you’re ready to enjoy, remove a popsicle from the freezer. If it’s being stubborn, run the mold under warm water for just 5-10 seconds. You should feel it start to release. Gently pull on the stick, and there you have it—a perfect, homemade Strawberry Banana Popsicle.
Serving Suggestions
Complementary Dishes
- A Summer Grilled Chicken Salad — The cool, sweet popsicle is a fantastic palate cleanser and dessert after a smoky, savory grilled meal. It lightens everything up beautifully.
- A Light Quiche or Frittata — Serving these for a brunch gathering? These popsicles make for a refreshing and unexpected dessert that feels fancy but is so easy.
- Spicy Tacos or Fajitas — The sweetness and cold temperature are a brilliant counterpoint to spicy food. It’s like a fire extinguisher for your taste buds, in the best way possible.
Drinks
- Sparkling Water with Lime — The bubbles and citrus keep things light and refreshing, preventing the popsicle from feeling too heavy or sweet.
- Iced Green Tea — The slight bitterness of the tea complements the fruitiness of the popsicle, creating a really sophisticated flavor combination.
- A Cold Brew Coffee — Enjoying a popsicle with your afternoon coffee break is a surprisingly delightful pairing—the creamy, fruity pop alongside the deep, rich coffee.
Something Sweet
- Dark Chocolate-Dipped Strawberries — If you’re feeling extra indulgent, continue the strawberry theme. The rich dark chocolate is a perfect partner for the frozen treat.
- Simple Shortbread Cookies — The buttery, crumbly texture of a shortbread cookie is a lovely contrast to the cold, smooth popsicle. It’s a textural dream.
- A Small Bowl of Fresh Berries — Sometimes, more fruit is the answer. A few extra fresh berries on the side enhance the whole fruity experience.
Top Mistakes to Avoid
- Mistake: Using underripe fruit. This is the number one reason popsicles turn out bland or tart. The fruit is the star here, so it needs to be at its peak. I’ve messed this up before too, and it’s a disappointment.
- Mistake: Skipping the taste test. Your blender mixture is your final product, just in liquid form. If it doesn’t taste amazing now, it won’t taste amazing frozen. Always, always taste and adjust the sweetness and acidity.
- Mistake: Overfilling the molds. Remember that liquids expand when they freeze. If you fill the molds right to the top, you’ll end up with messy overflow, which is just a pain to clean up later.
- Mistake: Impatience with unmolding. If you try to yank the popsicle out without warming the mold first, you risk breaking the stick or leaving half the popsicle behind. A few seconds under warm water is all it takes.
Expert Tips
- Tip: For an ultra-creamy texture, add a tablespoon of full-fat coconut milk or Greek yogurt to the blender. This adds a little extra fat that helps create a softer, less icy freeze. It’s a pro move for a truly luxurious feel.
- Tip: Create fun layers or swirls. Make a plain banana batch (just banana, a splash of milk, and sweetener) and a strawberry batch. Pour a little of one, then the other, into the mold and use a skewer to gently swirl them together for a marbled effect.
- Tip: Turn leftovers into a “nice” cream. If you have any extra mixture, don’t pour it out! Pour it into a shallow container and freeze it. Then, break it into chunks and blend it again for an instant, single-serving soft-serve ice cream.
- Tip: Prevent crystallisation by storing popsicles in an airtight bag. Once they’re fully frozen, you can pop them out of the molds and store them in a large freezer bag. This protects them from freezer burn and those unpleasant icy crystals.
FAQs
Can I use frozen fruit instead of fresh?
Absolutely! Using frozen strawberries and bananas is a great shortcut and can actually result in a creamier texture. There’s no need to thaw them completely—just let them sit on the counter for 5-10 minutes to soften slightly so your blender doesn’t struggle. You might not need any added liquid this way. It’s a fantastic way to make these popsicles year-round.
How long do these popsicles last in the freezer?
If stored properly in an airtight container or freezer bag, they’ll keep their best quality for about 2-3 months. After that, they might start to develop a little freezer burn or lose some of their vibrant flavor. But honestly, in my house, they never last that long! They’re usually gone within a couple of weeks.
My popsicles are too hard to bite into. What went wrong?
This usually happens if the fruit mixture was too watery. Did you add a lot of extra liquid to blend? Remember, the banana provides the creaminess. Next time, try using less water or juice. If they’re already made, just let the popsicle sit at room temperature for 5-7 minutes before eating—it will soften up perfectly.
Can I make these without a blender?
It’s tricky, but not impossible! You would need to mash the bananas and strawberries together very, very thoroughly with a fork or potato masher until they form a relatively smooth puree. It won’t be as silky as a blended version, and you might have some small fruit chunks, but it will still taste delicious. A food processor would be a good alternative if you have one.
Are these popsicles suitable for babies or toddlers?
They can be a great option! Just be sure to omit the honey for children under one year old, as it can carry a risk of botulism. Maple syrup is a safe alternative. Also, consider the size and shape—there are specific baby-friendly popsicle molds that are smaller and have a guard to prevent choking. Always supervise little ones while they’re eating.
Strawberry Banana Popsicles
Whip up the easiest, creamiest Strawberry Banana Popsicles with just 3 ingredients! A healthy, no-dairy frozen treat perfect for hot summer days. Kid-friendly & endlessly customizable.
Ingredients
Ingredients
-
2 cups fresh strawberries (hulled and halved)
-
2 large ripe bananas (peeled and broken into chunks)
-
2 tablespoons honey or maple syrup (optional, depending on fruit sweetness)
-
1 tablespoon fresh lemon or lime juice
-
2-4 tablespoons water or orange juice (as needed for blending)
Instructions
-
Prep Your Fruit. Start by washing and hulling your strawberries. There's no need to be too precise here—just remove the green tops. Slice them in half. For the bananas, just peel them and break them into a few large chunks. This prep work makes the blending process quick and even.01
-
The Big Blend. Add the strawberries, banana chunks, lemon juice, and your optional sweetener (if using) to the blender. Pulse a few times to break everything down, then blend on high until the mixture is completely smooth. You'll notice it's quite thick—that's the banana working its magic. If your blender is struggling, add a tablespoon of water or juice at a time to help it along. You want a pourable, but still thick, smoothie-like consistency.02
-
Taste and Adjust. This is the most important step! Dip a spoon in and taste your creation. Is it sweet enough? If not, add a bit more honey or maple syrup and blend again. Does it need a little more zing? A tiny extra squeeze of lemon can do wonders. Get it to a place where you love it, because this is exactly how your popsicles will taste.03
-
Fill the Molds. Now, carefully pour or spoon the mixture into your popsicle molds. Leave about a ¼-inch gap at the top because the mixture will expand slightly as it freezes. Tap the molds gently on the counter to release any air bubbles—this helps prevent icy pockets.04
-
Insert the Sticks. If your mold has a lid to hold the sticks, simply place it on and insert the sticks according to the design. If you're using an open-top mold, you'll need to freeze the popsicles for about 1-2 hours first, until they are slushy but not solid. Then, insert the sticks—this prevents them from sinking to the bottom. It's a small extra step, but it works perfectly.05
-
The Long Freeze. Place the molds flat in the freezer and let them freeze completely. This usually takes at least 4-6 hours, but for the best texture, I like to leave them overnight. Patience is key here for that perfect, creamy bite.06
-
The Grand Unmolding. When you're ready to enjoy, remove a popsicle from the freezer. If it's being stubborn, run the mold under warm water for just 5-10 seconds. You should feel it start to release. Gently pull on the stick, and there you have it—a perfect, homemade Strawberry Banana Popsicle.07


