Why You’ll Love This Cilantro Lime Chicken Quinoa Bowl
- It’s a complete meal in one bowl. You get your lean protein, your complex carbs, your healthy fats, and a rainbow of veggies all layered together. No need to fuss with multiple side dishes—everything you need is right here.
- The flavor is seriously addictive. The marinade does double duty as a dressing, meaning every single component is infused with that zingy, herby, slightly spicy flavor. It’s bright, it’s fresh, and it’s far from boring.
- It’s a meal prep superstar. You can cook the quinoa, marinate the chicken, and chop the veggies ahead of time. When hunger strikes, assembly takes just minutes. It holds up beautifully in the fridge for a few days, making your future self very, very happy.
- It’s endlessly customizable. Not a fan of black beans? Use pinto. Want more heat? Add jalapeños. This recipe is a fantastic template that you can tweak based on what you have in your kitchen or what you’re craving that day.
Ingredients & Tools
- For the Chicken & Marinade: 2 boneless, skinless chicken breasts (or 4 thighs), 1/4 cup fresh lime juice (about 2-3 limes), 2 tbsp olive oil, 1/4 cup finely chopped fresh cilantro, 2 cloves garlic, minced, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper.
- For the Bowl Base: 1 cup uncooked quinoa, rinsed well, 2 cups water or chicken broth.
- For the Toppings: 1 can (15 oz) black beans, rinsed and drained, 1 cup corn kernels (thawed if frozen, or grilled for extra flavor), 1 large avocado, sliced or diced, 1 cup cherry tomatoes, halved, 1/4 cup red onion, finely diced.
- For the Extra Garnish: Additional fresh cilantro leaves, lime wedges for serving, a sprinkle of cotija or feta cheese (optional).
Tools: A medium saucepan with a lid, a large skillet or grill pan, a small bowl for the marinade, a sharp knife, and a cutting board.
The quality of your lime juice and cilantro really makes a difference here—fresh is absolutely best. Using broth to cook the quinoa adds another subtle layer of savory flavor that water just can’t match. A little goes a long way!
Serves: 4 | Prep Time: 20 minutes | Cook Time: 25 minutes | Total Time: 45 minutes (plus optional marinating time)
Before You Start: Tips & Ingredient Notes
- Don’t skip rinsing the quinoa! Quinoa has a natural coating called saponin that can make it taste bitter or soapy. A quick rinse in a fine-mesh strainer under cold water removes this and ensures your grain is fluffy and neutral-tasting.
- Marinating time is flexible. If you’re in a rush, even 15 minutes will impart flavor. But if you have the time, letting the chicken hang out in the marinade for a few hours (or even overnight) will result in incredibly tender and flavorful meat.
- How to tell if your chicken is cooked perfectly? The safest way is to use an instant-read thermometer—it should read 165°F (74°C) in the thickest part. If you don’t have one, pierce the chicken; the juices should run clear, not pink.
- Customize your heat level. The recipe as written is mild. If you love spice, add a finely chopped jalapeño (seeds removed for less heat, left in for more) to the marinade, or offer hot sauce at the table for everyone to customize their own bowl.
How to Make Cilantro Lime Chicken Quinoa Bowl
Step 1: Marinate the Chicken. In a small bowl, whisk together the fresh lime juice, olive oil, chopped cilantro, minced garlic, cumin, chili powder, salt, and pepper. Place the chicken breasts in a shallow dish or a zip-top bag and pour the marinade over them, turning to coat evenly. Let it marinate on the counter for 15-20 minutes while you prep the other ingredients, or pop it in the fridge for longer if you have time. You’ll notice the aroma is instantly bright and inviting.
Step 2: Cook the Quinoa. While the chicken is marinating, rinse your quinoa thoroughly under cold water in a fine-mesh strainer. Add it to a medium saucepan with the 2 cups of water or broth. Bring to a boil, then immediately reduce the heat to low, cover with a tight-fitting lid, and simmer for about 15 minutes. You’ll know it’s done when the grains are tender and have released little white “tails” (the germ), and the liquid has been absorbed. Remove it from the heat and let it sit, covered, for 5-10 minutes. Then, fluff it gently with a fork—this is the trick to light, fluffy quinoa instead of a gummy mess.
Step 3: Cook the Chicken. Heat a large skillet or grill pan over medium-high heat. Remove the chicken from the marinade (but don’t throw the marinade away!). Cook the chicken for about 6-7 minutes per side, or until cooked through and nicely browned on the outside. The internal temperature should reach 165°F. Transfer the chicken to a clean cutting board and let it rest for at least 5 minutes. This allows the juices to redistribute, making the chicken incredibly tender.
Step 4: Prepare the Toppings & Warm the Marinade. While the chicken rests, this is the perfect time to assemble your toppings. Rinse and drain the black beans, halve the cherry tomatoes, dice the red onion, slice the avocado (do this last to prevent browning), and get your corn ready. Now, take the reserved marinade and pour it into the still-warm skillet. Bring it to a gentle simmer for 1-2 minutes to cook off any raw chicken juices. This creates a fantastic, warm dressing to drizzle over the bowls.
Step 5: Assemble Your Bowls! This is the fun part. Slice the rested chicken against the grain into thin strips. Divide the fluffy quinoa among four bowls. Artfully arrange the chicken strips, black beans, corn, tomatoes, red onion, and avocado over the quinoa. Drizzle that warm, flavorful dressing you just made over everything. Finish with a generous sprinkle of fresh cilantro leaves and a squeeze of fresh lime juice from a wedge. Honestly, the vibrant colors alone will make you smile.
Serving Suggestions
Complementary Dishes
- Simple Cornbread Muffins — The slightly sweet, crumbly texture of cornbread is a wonderful contrast to the zesty, fresh flavors of the bowl. It’s perfect for soaking up any extra dressing at the bottom.
- A Light Jicama Slaw — Toss thin strips of jicama with lime juice, a pinch of salt, and some chopped mint. It adds an incredible, refreshing crunch that complements the softer textures in the bowl.
Drinks
- A Crisp Mexican Lager — The light, clean taste of a cold lager cuts through the richness of the avocado and chicken beautifully. It’s a classic pairing for a reason.
- Sparkling Water with Lime — For a non-alcoholic option, nothing beats the simple, bubbly refreshment of sparkling water with an extra squeeze of lime. It enhances the citrus notes without adding sweetness.
Something Sweet
- Mango Sorbet — The tropical sweetness of mango is a fantastic follow-up to the savory, lime-forward bowl. It’s light, palate-cleansing, and feels like a real treat.
- Dark Chocolate-Dipped Orange Slices — A few slices of orange dipped in dark chocolate offer a sophisticated, bittersweet ending that echoes the citrus theme in a delightful way.
Top Mistakes to Avoid
- Mistake: Not letting the chicken rest after cooking. I know it’s tempting to slice right in, but if you do, all those precious juices will run out onto the cutting board, leaving you with drier chicken. Just a five-minute wait makes a world of difference.
- Mistake: Overcooking the quinoa. If you cook it too long or don’t fluff it, it can become mushy and pasty. Follow the 15-minute simmer, 5-minute rest, and fluff method for perfect grains every time.
- Mistake: Using the raw marinade as a dressing without cooking it. Since the marinade has touched raw chicken, it’s crucial to simmer it for a minute or two to make it safe to consume. This step also concentrates the flavors wonderfully.
- Mistake: Dicing the avocado too early. Avocado browns quickly when exposed to air. Slice or dice it right before you assemble the bowls to keep it looking vibrant and green.
Expert Tips
- Tip: Massage your avocado. Sounds funny, but if you’re dicing the avocado, a quick squeeze of lime juice over the pieces and a gentle toss will coat them and significantly slow down the oxidation process, keeping them green for longer.
- Tip: Get a good sear on the chicken. Make sure your pan is properly hot before adding the chicken. You should hear a satisfying sizzle. Don’t move it around too much—let it develop a golden-brown crust, which adds tons of flavor.
- Tip: Add a smoky element. If you have a gas stove or a kitchen torch, you can quickly char the corn kernels or even the halved lime before juicing it. That subtle smokiness takes the flavor profile to a whole new level.
- Tip: Make it a “deconstructed” burrito bowl. Serve the components in separate small bowls and let everyone build their own. It’s a fun, interactive way to serve this meal, especially for families or casual dinners with friends.
FAQs
Can I make this vegetarian?
Absolutely! The beauty of this bowl is its flexibility. You can easily replace the chicken with a can of drained and rinsed chickpeas. Just toss the chickpeas in the marinade and let them sit for about 30 minutes to absorb the flavors. You could then roast them in the oven at 400°F (200°C) for 15-20 minutes until slightly crispy, or simply add them straight to the bowl for a no-cook option. Another great substitute is pan-seared halloumi or extra-firm tofu, pressed and cubed.
How long do the leftovers keep in the fridge?
The assembled bowls will keep for about 2 days, but the avocado will brown and the veggies may get a bit soft. For best results, I recommend storing the components separately in airtight containers. The cooked chicken and quinoa will last 3-4 days, and the dressing (the cooked marinade) will last about a week. Then, you can assemble a fresh bowl each day. The quinoa might dry out a bit; just splash it with a little water or lime juice before reheating to bring back some moisture.
My quinoa turned out soggy. What happened?
This usually happens for one of two reasons. First, you might not have rinsed it well enough, and the residual saponin made it gummy. Second, and more commonly, you might have used too much water or not let it steam with the lid off after cooking. The ratio is key: 1 cup quinoa to 2 cups liquid. After the simmer time, fluffing it with a fork and letting the steam escape is crucial for that perfect, separate-grain texture.
Can I use a different grain instead of quinoa?
Of course! This recipe is very adaptable. Brown rice, cauliflower rice (for a low-carb option), farro, or even couscous would work wonderfully. Just adjust the cooking method and time according to the grain you choose. The bright, zesty flavors of the dressing and toppings will complement almost any base you select.
Is there a substitute for cilantro? I’m one of those people who thinks it tastes like soap.
You are not alone! This is a genetic trait for some. Don’t worry, you can still enjoy this bowl. Simply omit the cilantro from the marinade/dressing and the garnish. To replace its fresh, herbal note, try using a combination of fresh flat-leaf parsley and a little bit of fresh mint or even some chopped fresh basil. It will be different, but still delicious and refreshing.
Cilantro Lime Chicken Quinoa Bowl
Whip up my vibrant Cilantro Lime Chicken Quinoa Bowl! A healthy, one-bowl meal packed with fresh flavor. Perfect for weeknights or meal prep. Easy recipe inside!
Ingredients
Ingredients
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2 boneless, skinless chicken breasts (or 4 thighs)
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1/4 cup fresh lime juice (about 2-3 limes)
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2 tbsp olive oil
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1/4 cup fresh cilantro (finely chopped)
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2 cloves garlic (minced)
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1 tsp ground cumin
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1/2 tsp chili powder
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1/2 tsp salt
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1/4 tsp black pepper
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1 cup uncooked quinoa (rinsed well)
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2 cups water or chicken broth
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1 can black beans (15 oz, rinsed and drained)
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1 cup corn kernels (thawed if frozen, or grilled for extra flavor)
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1 large avocado (sliced or diced)
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1 cup cherry tomatoes (halved)
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1/4 cup red onion (finely diced)
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fresh cilantro leaves (additional for garnish)
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lime wedges (for serving)
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cotija or feta cheese (optional)
Instructions
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Marinate the chicken: Whisk lime juice, olive oil, chopped cilantro, minced garlic, cumin, chili powder, salt, and pepper. Coat chicken breasts and marinate 15–20 minutes (or longer in the fridge).01
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Cook the quinoa: Rinse well. Combine with 2 cups water or broth in a saucepan; bring to a boil, then simmer covered ~15 minutes until liquid is absorbed and tails appear. Rest covered 5–10 minutes, then fluff.02
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Cook the chicken: Heat a skillet or grill pan over medium-high. Remove chicken from marinade (reserve marinade) and cook 6–7 minutes per side until browned and 165°F (74°C). Rest 5 minutes.03
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Prep toppings & warm marinade: Rinse/drain black beans; halve tomatoes; dice red onion; slice avocado; ready corn. Pour reserved marinade into the warm skillet and simmer 1–2 minutes.04
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Assemble bowls: Slice chicken against the grain. Divide quinoa among 4 bowls and arrange chicken, black beans, corn, tomatoes, red onion, and avocado on top. Drizzle the warmed marinade over everything.05
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Finish: Sprinkle with fresh cilantro and serve with lime wedges.06


