Category Drinks

Sip something better. healthy drinks highlights hydrating spritzers, protein shakes, smoothies, and homemade electrolyte mixes—low sugar, big flavor.

Pear Ginger Smoothie

pear ginger smoothie

Whip up my 5-minute Pear Ginger Smoothie! A refreshing blend of sweet pear & spicy ginger for gentle energy. Easy, healthy breakfast or pick-me-up recipe from a Chicago home cook.

Pear Cinnamon Smoothie

pear cinnamon smoothie

Whip up my 5-minute Pear Cinnamon Smoothie! A creamy, comforting blend of ripe pears, warm cinnamon & Greek yogurt. The perfect healthy breakfast or snack that tastes like a hug in a glass.

Peanut Butter Oatmeal Smoothie

peanut butter oatmeal smoothie

Whip up a creamy Peanut Butter Oatmeal Smoothie in 5 minutes! This hearty breakfast smoothie is packed with protein, keeps you full for hours, and tastes like a treat.

Peach Oatmeal Smoothie

peach oatmeal smoothie

Whip up my Peach Oatmeal Smoothie! A creamy, filling breakfast in a glass. Made with ripe peaches, hearty oats & a hint of cinnamon. Ready in 5 minutes!

Peach Ginger Iced Tea

peach ginger iced tea

Beat the heat with this refreshing Peach Ginger Iced Tea! An easy homemade recipe with fresh peaches & spicy ginger. Perfect for summer barbecues & patio sipping.

Peach Basil Infused Water

peach basil infused water

Beat the heat with my Peach Basil Infused Water! This easy, refreshing recipe uses ripe peaches & fresh basil for a spa-worthy drink. Your new favorite way to stay hydrated.

Orange Creamsicle Protein Shake

orange creamsicle protein shake

Whip up this Orange Creamsicle Protein Shake in 5 minutes! Tastes like childhood nostalgia but packed with protein. Perfect for breakfast or post-workout fuel.

Mocha Protein Shake

mocha protein shake

Fuel your day with this rich & creamy Mocha Protein Shake! A 5-minute breakfast that combines coffee & chocolate for a delicious, protein-packed energy boost. No blender required!

Matcha Coconut Protein Latte

matcha coconut protein latte

Whip up my 5-minute Matcha Coconut Protein Latte! Get a calm, focused energy boost without the coffee jitters. Creamy, frothy, and packed with protein—your new favorite morning ritual.

Matcha Banana Smoothie

matcha banana smoothie

Whip up a creamy Matcha Banana Smoothie for sustained energy! This easy 5-minute recipe uses simple ingredients for a healthy, delicious boost without the coffee jitters.