Category Breakfast

Wake up to easy, nutritious mornings. healthy breakfast covers high-protein scrambles, oatmeal upgrades, smoothies, and make-ahead bakes that keep you full till lunch.

Protein Smoothie Bowl With Cacao

protein smoothie bowl with cacao

Whip up a thick, chocolatey protein smoothie bowl that tastes like dessert! My easy recipe uses cacao & frozen banana for a healthy, energizing breakfast in 10 minutes.

Protein Pancakes With Chocolate Chips

protein pancakes with chocolate chips

Fluffy protein pancakes with melty chocolate chips! My Chicago-tested recipe delivers indulgent flavor with a powerful protein punch. Perfect for a satisfying, energy-packed breakfast that tastes like a treat.

Protein Pancakes With Banana

protein pancakes with banana

Fluffy protein pancakes with banana! My easy 15-minute recipe uses simple ingredients for a healthy, satisfying breakfast that tastes like a treat. No weird stuff, just pure comfort.

Protein Oats With Banana

protein oats with banana

Creamy protein oats with banana! My 10-minute recipe for a powerhouse breakfast that's seriously satisfying & endlessly customizable. No chalky protein, just delicious fuel.

Protein Oatmeal With Berries

protein oatmeal with berries

Supercharge your morning with this creamy Protein Oatmeal with Berries! My easy 10-minute recipe keeps you full for hours. A game-changer for busy weekdays from a Chicago home cook.

Protein Muffins With Zucchini

protein muffins with zucchini

Whip up moist, flavorful Protein Muffins with Zucchini! This easy recipe is perfect for busy mornings & post-workout fuel. Secretly packed with veggies & freezer-friendly.

Protein Muffins With Blueberries

protein muffins with blueberries

Whip up soft, moist Protein Blueberry Muffins! My easy recipe delivers a bakery-style dome & a protein punch. Perfect for grab-and-go breakfasts or healthy snacks. Freezer-friendly!