Baked Lemon Garlic Salmon

Make perfect Baked Lemon Garlic Salmon in under 25 minutes! This easy, healthy recipe delivers flaky fish with a zesty lemon garlic sauce. Get the recipe now!

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This Baked Lemon Garlic Salmon is a simple yet elegant dish that comes together with minimal effort. The combination of fresh lemon, aromatic garlic, and rich salmon creates a harmony that’s hard to beat. It’s a healthy, flavorful, and fuss-free meal perfect for any night.

Why You’ll Love This Baked Lemon Garlic Salmon

  • Foolproof & Easy: Perfectly flaky, moist salmon every time.
  • Bright & Restaurant-Quality: Zesty lemon and savory garlic create a sophisticated sauce.
  • Healthy & Indulgent: Packed with protein and healthy fats without sacrificing flavor.
  • Incredibly Versatile: Pairs well with rice, roasted veggies, or greens.

Ingredients & Tools

  • 4 salmon fillets (about 150–180 g each), skin-on or skinless
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 large lemon (juice and zest)
  • 1 tsp dried oregano
  • ½ tsp smoked paprika
  • Salt and black pepper to taste
  • 2 tbsp fresh parsley, chopped
  • Lemon slices for garnish

Tools: Baking sheet, parchment paper or aluminum foil, small bowl, microplane or zester, citrus juicer (optional)

Notes: Using fresh lemon juice and garlic makes a difference. A little smoked paprika adds subtle depth.

Nutrition (per serving)

Calories: 320 kcal
Protein: 35 g
Fat: 19 g
Carbs: 3 g
Fiber: 1 g

Serves: 4 | Prep Time: 10 minutes | Cook Time: 12–15 minutes | Total Time: 25 minutes

Before You Start: Tips & Ingredient Notes

  • Choose the right salmon. Look for fillets that are evenly thick, with vibrant color and a fresh, ocean-like smell. Skin-on helps retain moisture, but skinless works just fine if you prefer.
  • Don’t skip the zest. The lemon zest packs a powerful citrus punch that brightens the entire dish. Use a microplane for the finest, most fragrant zest.
  • Mince the garlic finely. This ensures it melds seamlessly into the sauce and won’t burn in the oven. You want that sweet, mellow garlic flavor, not a bitter bite.
  • Bring the salmon to room temperature. Let it sit out for 10–15 minutes before baking. This helps it cook more evenly, so you avoid an overcooked exterior and a cold center.

How to Make Baked Lemon Garlic Salmon

Step 1: Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or aluminum foil. Pat the salmon fillets completely dry with paper towels—this is key for getting a nice sear and preventing steaming. Season both sides generously with salt and black pepper.

Step 2: In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, and smoked paprika. Whisk everything together until it’s well blended and fragrant. You’ll notice the sauce will start to emulsify slightly and take on a beautiful golden hue.

Step 3: Arrange the salmon fillets on the prepared baking sheet. Spoon the lemon-garlic mixture evenly over the top of each fillet, making sure to coat them thoroughly. Don’t be shy—get every nook and cranny. Place a couple of thin lemon slices on top of each piece for extra flavor and a pretty presentation.

Step 4: Bake the salmon for 12–15 minutes, depending on thickness. The salmon is done when it flakes easily with a fork and has an internal temperature of 63°C (145°F). You’ll see the edges turning opaque while the center remains slightly translucent—that’s when you know it’s perfect.

Step 5: Remove the salmon from the oven and let it rest for 2–3 minutes. This allows the juices to redistribute, keeping the fish incredibly moist. Sprinkle with fresh parsley right before serving. The aroma will be absolutely irresistible—garlicky, lemony, and so inviting.

Storage & Freshness Guide

  • Fridge: Store leftovers in an airtight container for up to 2 days.
  • Freezer: Freeze cooked salmon in a sealed bag for up to 1 month.
  • Reviving: Reheat gently in a 150°C (300°F) oven until warm, or enjoy cold.

Serving Suggestions

Complementary Dishes

  • Garlic herb quinoa — The fluffy texture and subtle nuttiness of quinoa soak up the lemony sauce beautifully.
  • Roasted asparagus — Toss asparagus with olive oil, salt, and pepper and roast alongside the salmon for an easy, cohesive meal.
  • Creamy mashed potatoes — The richness of the potatoes balances the bright, zesty flavors of the salmon perfectly.

Drinks

  • Crisp Sauvignon Blanc — Its citrusy notes mirror the lemon in the dish and cut through the richness of the salmon.
  • Sparkling water with lemon — A refreshing, non-alcoholic option that keeps the meal light and palate-cleansing.
  • Iced herbal tea — A cool, slightly sweet tea like mint or chamomile complements the savory garlic and lemon notes.

Something Sweet

  • Lemon sorbet — A light, tangy dessert that continues the citrus theme without feeling too heavy.
  • Almond biscotti — The subtle nuttiness and crunch provide a lovely contrast to the soft, flaky salmon.
  • Fresh berry salad — Toss mixed berries with a hint of honey and mint for a simple, vibrant finish.

Top Mistakes to Avoid

  • Overcooking the salmon. Salmon continues to cook after it comes out of the oven, so pull it out when it’s just slightly under your desired doneness. I’ve messed this up before too—trust me, a timer is your best friend here.
  • Using bottled lemon juice. Freshly squeezed lemon juice has a brighter, more vibrant flavor that really makes the dish sing. The bottled stuff can taste flat and slightly metallic.
  • Skipping the rest time. Letting the salmon rest for a few minutes allows the fibers to relax and reabsorb the juices, ensuring every bite is moist and flavorful.
  • Not patting the salmon dry. Excess moisture can steam the fish instead of letting it bake properly, resulting in a less appealing texture.

Expert Tips

  • Tip: For an extra flavor boost, marinate the salmon in the lemon-garlic mixture for 15–20 minutes before baking. This allows the flavors to penetrate deeper into the fish.
  • Tip: If you love a bit of heat, add a pinch of red pepper flakes to the sauce. It gives the dish a subtle kick that pairs wonderfully with the lemon and garlic.
  • Tip: Use the leftover pan juices! After baking, drizzle that flavorful liquid over the salmon and your side dishes—it’s like a built-in sauce.
  • Tip: For crispy skin, start the salmon skin-side down in a hot oven. If you prefer skinless, just place it presentation-side up and bake as directed.

FAQs

Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw it completely in the refrigerator overnight. Pat it very dry before seasoning and baking to avoid excess moisture, which can affect the texture and cooking time. Frozen salmon works just fine—I use it often when fresh isn’t available.

How do I know when the salmon is done?
The salmon is ready when it flakes easily with a fork and has an internal temperature of 63°C (145°F). The flesh will be opaque and slightly pink in the center. Remember, it continues to cook as it rests, so it’s better to slightly undercook it than overdo it.

Can I make this ahead of time?
You can prepare the lemon-garlic sauce up to a day in advance and store it in the fridge. But for the best texture, bake the salmon just before serving. Leftovers can be refrigerated and enjoyed cold or gently reheated.

What can I substitute for dried oregano?
Fresh oregano, thyme, or dill all work wonderfully. If using fresh herbs, chop them finely and use about three times the amount called for dried. Each herb will bring its own unique twist to the dish.

Is it okay to use garlic powder instead of fresh garlic?
While fresh garlic provides the best flavor and aroma, you can use garlic powder in a pinch. Substitute ½ teaspoon of garlic powder for the fresh minced garlic, but be aware the flavor will be milder and less complex.

Baked Lemon Garlic Salmon

Baked Lemon Garlic Salmon

Recipe Information
Cost Level $$
Category Salmon Recipes
Difficulty Low
Cuisine Mediterranean, american
Recipe Details
Servings 4
Total Time 25 minutes
Recipe Controls

Make perfect Baked Lemon Garlic Salmon in under 25 minutes! This easy, healthy recipe delivers flaky fish with a zesty lemon garlic sauce. Get the recipe now!

Ingredients

For the Ingredients

Instructions

  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or aluminum foil. Pat the salmon fillets completely dry with paper towels—this is key for getting a nice sear and preventing steaming. Season both sides generously with salt and black pepper.
  2. In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, and smoked paprika. Whisk everything together until it’s well blended and fragrant. You’ll notice the sauce will start to emulsify slightly and take on a beautiful golden hue.
  3. Arrange the salmon fillets on the prepared baking sheet. Spoon the lemon-garlic mixture evenly over the top of each fillet, making sure to coat them thoroughly. Don’t be shy—get every nook and cranny. Place a couple of thin lemon slices on top of each piece for extra flavor and a pretty presentation.
  4. Bake the salmon for 12–15 minutes, depending on thickness. The salmon is done when it flakes easily with a fork and has an internal temperature of 63°C (145°F). You’ll see the edges turning opaque while the center remains slightly translucent—that’s when you know it’s perfect.
  5. Remove the salmon from the oven and let it rest for 2–3 minutes. This allows the juices to redistribute, keeping the fish incredibly moist. Sprinkle with fresh parsley right before serving. The aroma will be absolutely irresistible—garlicky, lemony, and so inviting.

Chef’s Notes

  • Using fresh lemon juice and garlic makes a difference. A little smoked paprika adds subtle depth.
  • Store leftovers in an airtight container for up to 2 days.

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