Lily

Lily

Falafel Quinoa Bowl

falafel quinoa bowl

Create a vibrant Falafel Quinoa Bowl with crispy homemade falafel, fluffy quinoa & creamy tahini sauce. A complete, healthy meal perfect for lunch or dinner. Easy recipe inside!

Lentil And Spinach Soup

lentil and spinach soup

Warm up with Mike's hearty Lentil and Spinach Soup! This easy one-pot recipe is packed with protein, ready in an hour, and tastes even better the next day. Perfect comfort food.

Pumpkin Spice Protein Cookies

pumpkin spice protein cookies

Whip up soft, cake-like Pumpkin Spice Protein Cookies in one bowl! This easy, healthy recipe is perfect for breakfast or a post-workout snack. Ready in 25 minutes!

Egg Roll In A Bowl

egg roll in a bowl

Craving egg rolls but not the work? My 25-minute Egg Roll in a Bowl delivers all the savory, crispy flavor in one easy skillet. A healthy, low-carb weeknight dinner hero!

Lentil Vegetable Stew

lentil vegetable stew

Warm up with Mike's hearty Lentil Vegetable Stew! This easy, one-pot recipe is the ultimate comfort food—packed with protein, flexible with veggies, and perfect for cozy nights. A hug in a bowl!

Pumpkin Spice Protein Balls

pumpkin spice protein balls

Whip up no-bake Pumpkin Spice Protein Balls in 15 mins! This easy, healthy snack tastes like autumn in a bite. Perfect for meal prep & satisfying sweet cravings.

Kale And Sweet Potato Soup

kale and sweet potato soup

Warm up with this easy one-pot Kale & Sweet Potato Soup! A healthy, comforting meal ready in 45 minutes. Perfect for busy weeknights & meal prep. Get the recipe!

Pumpkin Spice Chia Seed Pudding

pumpkin spice chia seed pudding

Whip up this easy, no-cook Pumpkin Spice Chia Seed Pudding! A make-ahead breakfast that's creamy, healthy & tastes like autumn. Perfect for busy mornings. Just mix & refrigerate!