Lily

Lily

Coconut Mocha Smoothie

coconut mocha smoothie

Whip up a creamy Coconut Mocha Smoothie in 5 minutes! This easy recipe combines coffee, chocolate & coconut for a decadent yet healthy breakfast or snack.

Protein Pancakes With Banana

protein pancakes with banana

Fluffy protein pancakes with banana! My easy 15-minute recipe uses simple ingredients for a healthy, satisfying breakfast that tastes like a treat. No weird stuff, just pure comfort.

Coconut Date Smoothie

coconut date smoothie

Whip up a creamy Coconut Date Smoothie that tastes like dessert but fuels you like a meal! This easy 5-minute recipe is naturally sweetened & packed with energy.

Protein Oats With Banana

protein oats with banana

Creamy protein oats with banana! My 10-minute recipe for a powerhouse breakfast that's seriously satisfying & endlessly customizable. No chalky protein, just delicious fuel.

Cinnamon Roll Protein Shake

cinnamon roll protein shake

Craving cinnamon rolls but need protein? My 5-minute Cinnamon Roll Protein Shake tastes like dessert but fuels your body. Perfect for busy mornings & post-workout!

Protein Oatmeal With Berries

protein oatmeal with berries

Supercharge your morning with this creamy Protein Oatmeal with Berries! My easy 10-minute recipe keeps you full for hours. A game-changer for busy weekdays from a Chicago home cook.