Lily

Lily

Protein Smoothie With Avocado

protein smoothie with avocado

Discover the secret to a creamy, milkshake-like protein smoothie with avocado! This 5-minute recipe is packed with nutrients, keeps you full for hours, and is endlessly customizable.

Cucumber Melon Refresher

cucumber melon refresher

Beat the heat with my easy Cucumber Melon Refresher! This 10-minute, no-sugar-added drink is the ultimate hydrating summer treat. Just blend fresh melon, cucumber, lime, and mint for a spa-day-in-a-glass.

Protein Smoothie Bowl With Granola

protein smoothie bowl with granola

Start your day right with this thick & creamy Protein Smoothie Bowl topped with crunchy granola! A quick, easy & delicious breakfast recipe that's packed with nutrition and flavor.

Cranberry Orange Smoothie

cranberry orange smoothie

Whip up a vibrant Cranberry Orange Smoothie in 5 minutes! This tangy, refreshing recipe from a Chicago home cook is a healthy, delicious breakfast or snack. No added sugar needed!

Protein Smoothie Bowl With Cacao

protein smoothie bowl with cacao

Whip up a thick, chocolatey protein smoothie bowl that tastes like dessert! My easy recipe uses cacao & frozen banana for a healthy, energizing breakfast in 10 minutes.

Coconut Water Pineapple Refresher

coconut water pineapple refresher

Whip up this easy Coconut Water Pineapple Refresher in 10 minutes! A hydrating, tropical drink with natural electrolytes. Perfect for hot days or a healthy, non-alcoholic party option.

Protein Pancakes With Chocolate Chips

protein pancakes with chocolate chips

Fluffy protein pancakes with melty chocolate chips! My Chicago-tested recipe delivers indulgent flavor with a powerful protein punch. Perfect for a satisfying, energy-packed breakfast that tastes like a treat.